Helpful
Resources...
Over the years I have
benefitted from the following
books, podcasts and Ted Talks.
Many of which I use on a
regular basis in my practice.
SELF ESTEEM AND BODY WORK
BOOKS
The Gifts of Imperfection
by Brené Brown
The Highly Sensitive Person
by Elain Aron
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
by Peter Levine
Waking the Tiger: Healing Trauma:
The Innate Capacity to Transform Overwhelming Experiences
by Peter Levine
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
by Bessel van der Kolk
When the Body Says No: The Cost of Hidden Stress
by Gabor Mate
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture
by Gabor Mate
Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice
by Giten Tonkov
TED TALKS
RELATIONSHIPS
BOOKS
by Melody Beattie
by Gary Chapman
by Robin Norwood
Co-Dependence - Healing the Human Condition
by Charles L. Whitfield
by Pia Mellody
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab
Nonviolent Communication -- A Language of Life:
Life-Changing Tools for Healthy Relationships
by Marshall Rosenberg
by Esther Perel
SHORT VIDEO
by Brené Brown
SPIRITUALITY
BOOKS
It Didn't Start With You:
How inherited family trauma shapes who we are and how to end the cycle
by Mark Wolynn
Eastern Body, Western Mind: Psychology and the Chakra System as a
Path to the Self
Divine Beauty: The Invisible Embrace
by John O'Donohue
ANXIETY AND DEPRESSION
BOOKS
PODCASTS
PSYCHOSYNTHESIS
BOOKS
Psychosynthesis: A Manual of Principles and Techniques
by Roberto Assagioli
The Primal Wound: A Transpersonal View of Trauma, Addiction, and Growth
by Firman and Gila
Psychosynthesis Counselling in Action
by Diana Whitmore
What We May Be: Techniques for Psychological and Spiritual Growth
Through Psychosynthesis
by Piero Ferrucci
by Roberto Assagioli
WEBSITES
This page is for informational purposes and is not intended to diagnose or treat any mental health or medical issues.
INTERVIEW TRANSCRIPT
